Food Chart

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• APPLES -
  1. Protects your heart
  2. prevents constipation
  3. Blocks diarrhea
  4. Improves lung capacity
  5. Cushions joints

• APRICOTS -
  1. Combats cancer
  2. Controls blood pressure
  3. Saves your eyesight
  4. Shields against Alzheimer's
  5. Slows aging process

• ARTICHOKES -
  1. Aids digestion
  2. Lowers cholesterol
  3. Protects your heart
  4. Stabilizes blood sugar
  5. Guards against liver disease

• AVOCADOS -
  1. Battles diabetes
  2. Lowers cholesterol
  3. Helps stops strokes
  4. Controls blood pressure
  5. Smoothes skin

• BANANAS -
  1. Protects your heart
  2. Quiets a cough
  3. Strengthens bones
  4. Controls blood pressure
  5. Blocks diarrhea

• BEANS -
  1. Prevents constipation
  2. Helps hemorrhoids
  3. Lowers cholesterol
  4. Combats cancer
  5. Stabilizes blood sugar

• BEETS -
  1. Controls blood pressure
  2. Combats cancer
  3. Strengthens bones
  4. Protects your heart
  5. Aids weight loss

• BLUEBERRIES -
  1. Combats cancer
  2. Protects your heart
  3. Stabilizes blood sugar
  4. Boosts memory
  5. Prevents constipation

• BROCCOLI -
  1. Strengthens bones
  2. Saves eyesight
  3. Combats cancer
  4. Protects your heart
  5. Controls blood pressure

• CABBAGE -
  1. Combats cancer
  2. Prevents constipation
  3. Promotes weight loss
  4. Protects your heart
  5. Helps hemorrhoids

• CANTALOUPE -
  1. Saves eyesight
  2. Controls blood pressure
  3. Lowers cholesterol
  4. Combats cancer
  5. Supports immune system

• CARROTS -
  1. Saves eyesight
  2. Protects your heart
  3. Prevents constipation
  4. Combats cancer
  5. Promotes weight loss

• CAULIFLOWER -
  1. Protects against Prostate Cancer
  2. Combats Breast Cancer
  3. Strengthens bones
  4. Banishes bruises
  5. Guards against heart disease

• CHERRIES -
  1. Protects your heart
  2. Combats Cancer
  3. Ends insomnia
  4. Slows aging process
  5. Shields against Alzheimer's

• CHESTNUTS -
  1. Promotes weight loss
  2. Protects your heart
  3. Lowers cholesterol
  4. Combats Cancer
  5. Controls blood pressure

• CHILLI PEPPERS -
  1. Aids digestion
  2. Soothes sore throat
  3. Clears sinuses
  4. Combats Cancer
  5. Boosts immune system

• FIGS -
  1. Promotes weight loss
  2. Helps stops strokes
  3. Lowers cholesterol
  4. Combats Cancer
  5. Controls blood pressure

• FISH -
  1. Protects your heart
  2. Boosts memory
  3. Protects your heart
  4. Combats Cancer
  5. Supports immune system

• FLAX -
  1. Aids digestion
  2. Battles diabetes
  3. Protects your heart
  4. Improves mental health
  5. Boosts immune system

• GARLIC -
  1. Lowers cholesterol
  2. Controls blood pressure
  3. Combats cancer
  4. kills bacteria
  5. Fights fungus

• GRAPEFRUIT -
  1. Protects against heart attacks
  2. Promotes Weight loss
  3. Helps stops strokes
  4. Combats Prostate Cancer
  5. Lowers cholesterol

• GRAPES -
  1. Saves eyesight
  2. Conquers kidney stones
  3. Combats cancer
  4. Enhances blood flow
  5. Protects your heart

• GREEN TEA
  1. Combats cancer
  2. Protects your heart
  3. Helps stops strokes
  4. Promotes Weight loss
  5. Kills bacteria

• HONEY -
  1. Heals wounds
  2. Aids digestion
  3. Guards against ulcers
  4. Increases energy
  5. Fights allergies

• LEMONS -
  1. Combats cancer
  2. Protects your heart
  3. Controls blood pressure
  4. Smoothes skin
  5. Stops scurvy

• LIMES -
  1. Combats cancer
  2. Protects your heart
  3. Controls blood pressure
  4. Smoothes skin
  5. Stops scurvy



• MANGOES -
  1. Combats cancer
  2. Boosts memory
  3. Regulates thyroid
  4. Aids digestion
  5. Shields against Alzheimer's



• MUSHROOMS -
  1. Controls blood pressure
  2. Lowers cholesterol
  3. Kills bacteria
  4. Combats cancer
  5. Strengthens bones



• OATS -
  1. Lowers cholesterol
  2. Combats cancer
  3. Battles diabetes
  4. Prevents constipation
  5. Smooths skin



• OLIVE OIL -
  1. Protects your heart
  2. Promotes Weight loss
  3. Combats cancer
  4. Battles diabetes
  5. Smooths skin



• ONIONS -
  1. Reduce risk of heart attack
  2. Combats cancer
  3. Kills bacteria
  4. Lowers cholesterol
  5. Fights fungus



• ORANGES
  1. Supports immune systems
  2. Combats cancer
  3. Protects your heart
  4. Straightens respiration



• PEACHES -
  1. Prevents constipation
  2. Combats cancer
  3. Helps stops strokes
  4. Aids digestion
  5. Helps hemorrhoid

Courtesy Mr.Praveen Jhangiani