SURYA NAMASKAR or Sun salutation which is a complete round of 12 steps is highly beneficial for all the systems in human body i.e. respiratory, circulatory, endocrinal and digestive systems. It ventilates and tones up the lungs and glands and is good for asthma, diabetes, thyroid, kidney problems and feminine ailments. It does away with hypertension and improves memory and attention span. The skin also gets rejuvenated. It removes flab from the hips and abdominal region. It strengthens the muscles of the entire body including neck, shoulders, arms, thighs, calves and abdomen. It increases height. Overall there is a sense of well being, lightness of body and vigor.We, at Basant are fortunate enough to see both the sunrise and sunset from the Terrace of our Building.
In an Era where nothing comes for free, imagine a 'Miracle Drug' that actually works and costs nothing.. As for the proof.. tried and tested over generations throughout diverse civilizations, one cannot deny the authenticity and viability of rays that 'light you up' from within.. Just 10 minutes of Early Morning Sunlight and Vitamin D, prevents and even helps reverse early stages of prostate cancer, breast cancer and ovarian cancer; it prevents and treats osteoporosis. It prevents depression and schizophrenia, enhances brain function and the function of the pancreas. It may even increase insulin sensitivity in the body, which means it would help diabetics. This nutrient even helps you lose weight and sleep better while giving you far more energy during the day..
Let us use the Terrace more, specially in the Early Hours.. Almost a Luxury in Mumbai, we have a secure, private, serene and beautiful space we can access easily.. and help Heal Body, Mind and Soul..
So then can one expect the terrace to be open in the morning?
ReplyDeleteYes of course the terrace is open in the morning. All you need to do is inform the time.
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