Plants in building grills

Plants are messengers of growth and health, refreshing and purifying the air around us. But plants placed in outside grills in buildings can become homes of insect infestations, making it impossible to leave windows open, which are a basic necessity in high-rise buildings. One needs to be more aware of the consequences of personal comfort, if any, to the people around.

A lifetime of vitamin D, free of charge

SURYA NAMASKAR or Sun salutation which is a complete round of 12 steps is highly beneficial for all the systems in human body i.e. respiratory, circulatory, endocrinal and digestive systems. It ventilates and tones up the lungs and glands and is good for asthma, diabetes, thyroid, kidney problems and feminine ailments. It does away with hypertension and improves memory and attention span. The skin also gets rejuvenated. It removes flab from the hips and abdominal region. It strengthens the muscles of the entire body including neck, shoulders, arms, thighs, calves and abdomen. It increases height. Overall there is a sense of well being, lightness of body and vigor.

We, at Basant are fortunate enough to see both the sunrise and sunset from the Terrace of our Building.

In an Era where nothing comes for free, imagine a 'Miracle Drug' that actually works and costs nothing.. As for the proof.. tried and tested over generations throughout diverse civilizations, one cannot deny the authenticity and viability of rays that 'light you up' from within.. Just 10 minutes of Early Morning Sunlight and Vitamin D, prevents and even helps reverse early stages of prostate cancer, breast cancer and ovarian cancer; it prevents and treats osteoporosis. It prevents depression and schizophrenia, enhances brain function and the function of the pancreas. It may even increase insulin sensitivity in the body, which means it would help diabetics. This nutrient even helps you lose weight and sleep better while giving you far more energy during the day..

Let us use the Terrace more, specially in the Early Hours.. Almost a Luxury in Mumbai, we have a secure, private, serene and beautiful space we can access easily.. and help Heal Body, Mind and Soul..

Congratulations!

This is a Vote of Appreciation for the 'Younger' Members of the Society for their Valuable Initiative, bringing our Building where it is today. We Thank you and applaud the phenomenal attention put into the repairs and look of both the Interior and Exteriors. Please Help and Support them by sending useful feedback, in order to make their efforts return multifold.

Cars Parked in the Compound

Fixed Parking is a pointer to a certain sense of safety and security.. Let us inculcate in our children a sense of 'Responsibility'.. encouraging them to Respect other people's property.. and maybe the Problem of Damaging Parked Cars gets solved in the Building Compound.. Be it sitting on Cars or Banging cycles to a stop against them or Balls hitting at play.. it is an expensive oversight.. one easily avoided at Personal level.. for just as a 'child' begs innocence.. damages invariably beg expenses.. and neither can be overlooked..

Suggestions

All Member suggestions are Welcome here, and each in-put Valuable. Please write in the 'comments' section, and help Basant's Progress be a unified effort.

Smoking at Windows

Smoking at the windows can be very dangerous and should be stopped as the falling ash leaves sparks that can harm the person standing in the window of a lower flat, also it could damage curtains or furniture or any clothes hanging outside, and become a potential fire hazard. Smokers should not throw cigarette butts outside - lit or otherwise for the same reason. Whether compound or someone's window-sill Littering is ugly and should be stopped at Individual Level.