A lifetime of vitamin D, free of charge

SURYA NAMASKAR or Sun salutation which is a complete round of 12 steps is highly beneficial for all the systems in human body i.e. respiratory, circulatory, endocrinal and digestive systems. It ventilates and tones up the lungs and glands and is good for asthma, diabetes, thyroid, kidney problems and feminine ailments. It does away with hypertension and improves memory and attention span. The skin also gets rejuvenated. It removes flab from the hips and abdominal region. It strengthens the muscles of the entire body including neck, shoulders, arms, thighs, calves and abdomen. It increases height. Overall there is a sense of well being, lightness of body and vigor.

We, at Basant are fortunate enough to see both the sunrise and sunset from the Terrace of our Building.

In an Era where nothing comes for free, imagine a 'Miracle Drug' that actually works and costs nothing.. As for the proof.. tried and tested over generations throughout diverse civilizations, one cannot deny the authenticity and viability of rays that 'light you up' from within.. Just 10 minutes of Early Morning Sunlight and Vitamin D, prevents and even helps reverse early stages of prostate cancer, breast cancer and ovarian cancer; it prevents and treats osteoporosis. It prevents depression and schizophrenia, enhances brain function and the function of the pancreas. It may even increase insulin sensitivity in the body, which means it would help diabetics. This nutrient even helps you lose weight and sleep better while giving you far more energy during the day..

Let us use the Terrace more, specially in the Early Hours.. Almost a Luxury in Mumbai, we have a secure, private, serene and beautiful space we can access easily.. and help Heal Body, Mind and Soul..

Acupressure points

Courtesy Mr.Pravin Jhangiani

DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water

2. Brush and clean the mouth but do not eat or drink anything for 45 minutes

3. After 45 minutes you may eat and drink as normal.

4. After breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:

1. High Blood Pressure - 30 days

2. Gastric - 10 days

3. Diabetes - 30 days

4. Constipation - 10 days

5. Cancer - 180 days

6. TB - 90 days

7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards - daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life.

Drink Water and Stay healthy and Active.

This makes sense .. The Chinese and Japanese drink hot tea with their meals ...not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

Courtesy Mr.Pravin Jhangiani

Keep Walking

The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.



Typically they are shown as points and arrows to show which organ it connects to.

It is indeed correct since the nerves connected to these organs terminate here.

God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.

So, keep walking...

Courtesy Mr.Pravin Jhangiani

HEALTHY JUICES

Carrot + Ginger + Apple - Boost and cleanse our system.


Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.


Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.


Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.


Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.


Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.


Apple + Cucumber + Kiwi - To improve skin complexion.


Pear & Banana - regulates sugar content.


Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .


Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.


Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.


Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation

Courtesy Mr.Pravin Jhangiani

Health - Very Very Important Tips

Answer the phone by LEFT ear.
Do not drink coffee TWICE a day.
Do not take pills with COOL water.
Do not have HUGE meals after 5pm.
Reduce the amount of OILY food you consume.
Drink more WATER in the morning, less at night.
Keep your distance from hand phone CHARGERS.
Do not use headphones/earphone for LONG period of time.
Best sleeping time is from 10pm at night to 6am in the morning.
Do not lie down immediately after taking medicine before sleeping.
When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.

Courtesy Mr.Pravin Jhangiani

Heart Facts

A chat withDr. Devi Shetty, Narayana Hrudayalaya (Heart Specialist) Bangalore was arranged by WIPRO for its employees. The transcript of the chat is given below. Useful for everyone.



Q: What are the thumb rules for a layman to take care of his heart?

Ans:1. Diet - Less of carbohydrate, more of protein, less oil

2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a long-time

3. Quit smoking

4. Control weight

5. Control blood pressure and sugar

Q: Is eating NON-VEG food (fish) good for the heart?

Ans: No

Q: It's still a grave shock to hear that some apparently healthy person gets a cardiac arrest. How do we understand it in perspective?

Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.

Q: Are heart diseases hereditary?

Ans: Yes

Q: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?

Ans: Change your attitude towards life. Do not look for perfection in everything in life.

Q: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?

Ans: Walking is better than jogging since jogging leads to early fatigue and injury to joints

Q: You have done so much for the poor and needy. What has inspired you to do so?

Ans: Mother Theresa, who was my patient.

Q: Can people with low blood pressure suffer heart diseases?

Ans: Extremely rare

Q: Does cholesterol accumulates right from an early age (I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?

Ans: Cholesterol accumulates from childhood.

Q: How do irregular eating habits affect the heart?

Ans: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.

Q: How can I control cholesterol content without using medicines?

Ans: Control diet, walk and eat walnut.

Q: Can yoga prevent heart ailments?

Ans: Yoga helps.

Q: Which is the best and worst food for the heart?

Ans: Fruits and vegetables are the best and the worst is oil.

Q: Which oil is better - groundnut, sunflower, olive?

Ans: All oils are bad.

Q: What is the routine check-up one should go through? Is there any specific test?

Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.

Q: What are the first aid steps to be taken on a heart attack?

Ans: Help the person into a sleeping position,place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.

Q: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?

Ans: Extremely difficult without ECG.

Q: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.

Ans: Increased awareness has increased incidents. Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.

Q: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?

Ans: Yes.

Q: Marriages within close relatives can lead to heart problems for the child. Is it true?

Ans: Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child

Q: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart? What precautions would you recommend?

Ans: When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.

Q: Will taking anti-hypertensive drugs cause some other complications (short / long term)?

Ans: Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.

Q: Will consuming more coffee/tea lead to heart attacks?

Ans: No.

Q: Are asthma patients more prone to heart disease?

Ans: No.

Q: How would you define junk food?

Ans: Fried food like Kentucky, McDonalds, Samosas and even Masala Dosas.

Q: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?

Ans: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.

Q: Does consuming bananas help reduce hypertension?

Ans: No.

Q: Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?

Ans: Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.

Q: Do, in any way, low white blood cells and low haemoglobin count lead to heart problems?

Ans: No. But it is ideal to have normal haemoglobin level to increase your exercise capacity.

Q: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?

Ans: Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.

Q: Is there a relation between heart problems and blood sugar?

Ans: Yes. A strong relationship since diabetics is more vulnerable to heart attacks than non-diabetics.

Q: What are the things one needs to take care of after a heart operation?

Ans: Diet, exercise, drugs on time, Control cholesterol, BP, weight…

Q: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?

Ans: No.

Q: What are the modern anti-hypertensive drugs?

Ans: There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to reduce weight and changing attitudes towards lifestyles.

Q: Does dispirin or similar headache pills increase the risk of heart attacks?

Ans: No.

Q: Why is the rate of heart attacks more in men than in women?

Ans: Nature protects women till the age of 45.

Q: How can one keep the heart in a good condition?

Ans: Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health check-up sif you are past the age of 30 (once in six months recommended)....

Courtesy Mr.Praveen Jhangiani

SUGAR FREE OR DIET COLAS

This is not an appeal for help. It is warning for health.

In October of 2001, my sister started getting very sick. She had stomach spasms and she was having a hard time getting around. Walking was a major chore. It took everything she had just to get out of bed; she was in so much pain.

By March 2002, she had undergone several tissue and muscle biopsies and was on 24 various prescription medications. The doctors could not determine what was wrong with her.. She was in so much pain, and so sick. She just knew she was dying. She put her house, bank accounts, life insurance, etc., in her oldest daughter's name, and made sure that her younger children were to be taken care of.

She also wanted her last hooray, so she planned a trip to Florida (basically in a wheelchair) for March 22 ^nd.

On March 19, I called her to ask how her most recent tests went, and she said they didn't find anything on the test, but they believe she had MS. I recalled an article a friend of mine e-mailed to me and I asked my sister if she drank diet soda? She told me that she did. As a matter of fact, she was getting ready to crack one open that moment.

I told her not to open it, and to stop drinking the diet soda!

I e-mailed her the article my friend, a lawyer, had sent. My sister called me within 32 hours after our phone conversation and told me she had stopped drinking the diet soda AND she could walk! The muscle spasms went away.. She said she didn't feel 100% but she sure felt a lot better. She told me she was going to her doctor with this article and would call me when she got home.

Well, she called me, and said her doctor was amazed! He is going to call all of his MS patients to find out if they consumed artificial sweeteners of any kind.

In a nutshell, she was being poisoned by the Aspartame in the diet soda... and literally dying a slow and miserable death.

When she got to Florida March 22, all she had to take was one pill, and that was a pill for the Aspartame poisoning! She is well on her way to a complete recovery.

And she is walking! No wheelchair! This article saved her life.

If it says 'SUGAR FREE' on the label; DO NOT EVEN THINK ABOUT IT! I have spent several days lecturing at the WORLD ENVIRONMENTAL CONFERENCE on 'ASPARTAME,' marketed as 'NutraSweet,' 'Equal,'and 'Spoonful.'

In the keynote address by the EPA, it was announced that in the United States in 2001 there is an epidemic of multiple sclerosis and systemic lupus. It was difficult to determine exactly what toxin was causing this to be rampant.

I stood up and said that I was there to lecture on exactly that subject..

I will explain why Aspartame is so dangerous: When the temperature of this sweetener exceeds 86 degrees F, the wood alcohol in ASPARTAME converts to formaldehyde and then to formic acid, which in turn causes metabolic acidosis. Formic acid is the poison found in the sting of fire ants.. The methanol toxicity mimics, among other conditions, multiple sclerosis and systemic lupus. Many people were being diagnosed in error. Although multiple sclerosis is not a death sentence, Methanol toxicity is!

Systemic lupus has become almost as rampant as multiple sclerosis, especially with Diet Coke and Diet Pepsi drinkers. The victim usually does not know that the Aspartame is the culprit. He or she continues its use; irritating the lupus to such a degree that it may become a life-threatening condition.

We have seen patients with systemic lupus become asymptomatic, once taken off diet sodas.

In cases of those diagnosed with Multiple Sclerosis, most of the symptoms disappear. We've seen many cases where vision loss returned and hearing loss improved markedly.

This also applies to cases of tinnitus and fibromyalgia. During a lecture, I said, 'If you are using ASPARTAME (NutraSweet, Equal, Spoonful, etc) and you suffer from fibromyalgia symptoms, spasms, shooting pains, numbness in your legs, cramps, vertigo, dizziness, headaches, tinnitus, joint pain, unexplainable depression, anxiety attacks, slurred speech, blurred vision, or memory loss you probably have ASPARTAME poisoning!'

People were jumping up during the lecture saying, 'I have some of these symptoms. Is it reversible?'

Yes! Yes! Yes! STOP drinking diet sodas and be alert for Aspartame on food labels! Many products are fortified with it! This is a serious problem.

Dr. Esparto (one of my speakers) remarked that so many people seem to be symptomatic for MS and during his recent visit to a hospice, a nurse stated that six of her friends, who were heavy Diet Coke addicts, had all been diagnosed with MS. This is beyond coincidence!

Diet soda is NOT a diet product! It is a chemically altered, multiple SODIUM (salt) and ASPARTAME containing product that actually makes you crave carbohydrates. It is far more likely to make you GAIN weight!

These products also contain formaldehyde, which stores in the fat cells, particularly in the hips and thighs. Formaldehyde is an absolute toxin and is used primarily to preserve 'tissue specimens.'Many products we use every day contain this chemical but we SHOULD NOT store it IN our body!

Dr. H. J.. Roberts stated in his lectures that once free of the 'diet products' and with no significant increase in exercise; his patients lost an average of 19 pounds over a trial period.

Aspartame is especially dangerous for diabetics. We found that some physicians, who believed that they had a patient with retinopathy, in fact, had symptoms caused by Aspartame. The Aspartame drives the blood-sugar out of control. Thus diabetics may suffer acute memory loss due to the fact that aspartic acid and phenylalanine are NEUROTOXIC when taken without the other amino acids necessary for a good balance…

Treating diabetes is all about BALANCE. Especially with diabetics, the Aspartame passes the blood/brain barrier and it then deteriorates the neurons of the brain; causing various levels of brain damage, seizures, depression, manic depression, panic attacks, uncontrollable anger and rage.

Consumption of Aspartame causes these same symptoms in non-diabetics as well. Documentation and observation also reveal that thousands of children diagnosed with ADD and ADHD have had complete turnarounds in their behaviour when these chemicals have been removed from their diet. So called 'behaviour modification prescription drugs' (Ritalin and others) are no longer needed. Truth be told, they were never NEEDED in the first place! Most of these children were being 'poisoned' on a daily basis with the very foods that were 'better for them than sugar..'

It is also suspected that the Aspartame in thousands of pallets of diet Coke and diet Pepsi consumed by men and women fighting in the Gulf War, may be partially to blame for the well-known Gulf War Syndrome.

Dr. Roberts warns that it can cause birth defects, i.e . mental retardation, if taken at the time of conception and during early pregnancy. Children are especially at risk for neurological disorders and should NEVER be given artificial sweeteners. There are many different case histories to relate of children suffering grand mal seizures and other neurological disturbances talking about a plague of neurological diseases directly caused by the use of this deadly poison.'

Herein lies the problem: There were Congressional Hearings when Aspartame was included 100 different products and strong objection was made concerning its use. Since this initial hearing, there have been two subsequent hearings, and still nothing has been done. The drug and chemical lobbies have very deep pockets.

Sadly, MONSANTO'S patent on Aspartame has EXPIRED! There are now over 5,000 products on the market that contain this deadly chemical and there will be thousands more introduced. Everybody wants a 'piece of the Aspartame pie.' I assure you that MONSANTO, the creator of Aspartame, knows how deadly it is.

And isn't it ironic that MONSANTO funds, among others, the American Diabetes Association, the American Dietetic Association and the Conference of the American College of Physicians?

This has been recently exposed in the New York Times. These [organizations] cannot criticize any additives or convey their link to MONSANTO because they take money from the food industry and are required to endorse their products.

Senator Howard Metzenbaum wrote and presented a bill that would require label warnings on products containing Aspartame, especially regarding pregnant women, children and infants. The bill would also institute independent studies on the known dangers and the problems existing in the general population regarding seizures, changes in brain chemistry, neurological changes and behavioural symptoms. The bill was killed.

It is known that the powerful drug and chemical lobbies are responsible for this, letting loose the hounds of disease and death on an unsuspecting and uninformed public. Well, you're Informed now! YOU HAVE A RIGHT TO KNOW!


As an alternative refreshment, neither milk nor water contain Aspartame, and are both quite refreshing when chilled.

Courtesy Mr.Praveen Jhangiani

Food Chart

Share this Chart with everyone

• APPLES -
  1. Protects your heart
  2. prevents constipation
  3. Blocks diarrhea
  4. Improves lung capacity
  5. Cushions joints

• APRICOTS -
  1. Combats cancer
  2. Controls blood pressure
  3. Saves your eyesight
  4. Shields against Alzheimer's
  5. Slows aging process

• ARTICHOKES -
  1. Aids digestion
  2. Lowers cholesterol
  3. Protects your heart
  4. Stabilizes blood sugar
  5. Guards against liver disease

• AVOCADOS -
  1. Battles diabetes
  2. Lowers cholesterol
  3. Helps stops strokes
  4. Controls blood pressure
  5. Smoothes skin

• BANANAS -
  1. Protects your heart
  2. Quiets a cough
  3. Strengthens bones
  4. Controls blood pressure
  5. Blocks diarrhea

• BEANS -
  1. Prevents constipation
  2. Helps hemorrhoids
  3. Lowers cholesterol
  4. Combats cancer
  5. Stabilizes blood sugar

• BEETS -
  1. Controls blood pressure
  2. Combats cancer
  3. Strengthens bones
  4. Protects your heart
  5. Aids weight loss

• BLUEBERRIES -
  1. Combats cancer
  2. Protects your heart
  3. Stabilizes blood sugar
  4. Boosts memory
  5. Prevents constipation

• BROCCOLI -
  1. Strengthens bones
  2. Saves eyesight
  3. Combats cancer
  4. Protects your heart
  5. Controls blood pressure

• CABBAGE -
  1. Combats cancer
  2. Prevents constipation
  3. Promotes weight loss
  4. Protects your heart
  5. Helps hemorrhoids

• CANTALOUPE -
  1. Saves eyesight
  2. Controls blood pressure
  3. Lowers cholesterol
  4. Combats cancer
  5. Supports immune system

• CARROTS -
  1. Saves eyesight
  2. Protects your heart
  3. Prevents constipation
  4. Combats cancer
  5. Promotes weight loss

• CAULIFLOWER -
  1. Protects against Prostate Cancer
  2. Combats Breast Cancer
  3. Strengthens bones
  4. Banishes bruises
  5. Guards against heart disease

• CHERRIES -
  1. Protects your heart
  2. Combats Cancer
  3. Ends insomnia
  4. Slows aging process
  5. Shields against Alzheimer's

• CHESTNUTS -
  1. Promotes weight loss
  2. Protects your heart
  3. Lowers cholesterol
  4. Combats Cancer
  5. Controls blood pressure

• CHILLI PEPPERS -
  1. Aids digestion
  2. Soothes sore throat
  3. Clears sinuses
  4. Combats Cancer
  5. Boosts immune system

• FIGS -
  1. Promotes weight loss
  2. Helps stops strokes
  3. Lowers cholesterol
  4. Combats Cancer
  5. Controls blood pressure

• FISH -
  1. Protects your heart
  2. Boosts memory
  3. Protects your heart
  4. Combats Cancer
  5. Supports immune system

• FLAX -
  1. Aids digestion
  2. Battles diabetes
  3. Protects your heart
  4. Improves mental health
  5. Boosts immune system

• GARLIC -
  1. Lowers cholesterol
  2. Controls blood pressure
  3. Combats cancer
  4. kills bacteria
  5. Fights fungus

• GRAPEFRUIT -
  1. Protects against heart attacks
  2. Promotes Weight loss
  3. Helps stops strokes
  4. Combats Prostate Cancer
  5. Lowers cholesterol

• GRAPES -
  1. Saves eyesight
  2. Conquers kidney stones
  3. Combats cancer
  4. Enhances blood flow
  5. Protects your heart

• GREEN TEA
  1. Combats cancer
  2. Protects your heart
  3. Helps stops strokes
  4. Promotes Weight loss
  5. Kills bacteria

• HONEY -
  1. Heals wounds
  2. Aids digestion
  3. Guards against ulcers
  4. Increases energy
  5. Fights allergies

• LEMONS -
  1. Combats cancer
  2. Protects your heart
  3. Controls blood pressure
  4. Smoothes skin
  5. Stops scurvy

• LIMES -
  1. Combats cancer
  2. Protects your heart
  3. Controls blood pressure
  4. Smoothes skin
  5. Stops scurvy



• MANGOES -
  1. Combats cancer
  2. Boosts memory
  3. Regulates thyroid
  4. Aids digestion
  5. Shields against Alzheimer's



• MUSHROOMS -
  1. Controls blood pressure
  2. Lowers cholesterol
  3. Kills bacteria
  4. Combats cancer
  5. Strengthens bones



• OATS -
  1. Lowers cholesterol
  2. Combats cancer
  3. Battles diabetes
  4. Prevents constipation
  5. Smooths skin



• OLIVE OIL -
  1. Protects your heart
  2. Promotes Weight loss
  3. Combats cancer
  4. Battles diabetes
  5. Smooths skin



• ONIONS -
  1. Reduce risk of heart attack
  2. Combats cancer
  3. Kills bacteria
  4. Lowers cholesterol
  5. Fights fungus



• ORANGES
  1. Supports immune systems
  2. Combats cancer
  3. Protects your heart
  4. Straightens respiration



• PEACHES -
  1. Prevents constipation
  2. Combats cancer
  3. Helps stops strokes
  4. Aids digestion
  5. Helps hemorrhoid

Courtesy Mr.Praveen Jhangiani

Healthy Heart

Courtesy Mr.Praveen Jhangiani

Organ Timings

Courtesy Mr.Praveen Jhangiani

Acknowledgment. We Thank the Providers of this Information, circulated as a Forward on the Internet, used here solely for the purpose of Information, having no Commercial Intent.

S.T.R for Stroke

STROKE: Remember the 1st Three Letters....S.T.R.

Blood Clots/Stroke - They Now Have a Fourth Indicator, the Tongue



STROKE IDENTIFICATION

It only takes a minute to read this...

A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke...totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.

RECOGNIZING A STROKE

Thank God for the sense to remember the '3' steps, STR . Read and Learn!

Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.

Now doctors say a bystander can recognize a stroke by asking three simple questions:

S *Ask the individual to SMILE.
T *Ask the person to TALK and SPEAK A SIMPLE SENTENCE (Coherently)
(i.e. It is sunny out today.)
R *Ask him or her to RAISE BOTH ARMS.

If he or she has trouble with ANY ONE of these tasks, call emergency number immediately and describe the symptoms to the dispatcher.

New Sign of a Stroke -------- Stick out Your Tongue

NOTE: Another 'sign' of a stroke is this: Ask the person to 'stick' out his tongue.. If the tongue is 'crooked', if it goes to one side or the other, that is also an indication of a stroke.

Courtesy Mr.Praveen Jhangiani

Acknowledgment. We Thank the Providers of this Information, circulated as a Forward on the Internet, used here solely for the purpose of Information, having no Commercial Intent.